Author: Binay Chowdhury

Dry fruits are like tiny, nutrient-packed powerhouses offering many health benefits. Whether you’re snacking on them or adding them to your meals, here’s how to make the most of these delicious treats… 1. Almonds Why: Almonds are rich in healthy fats, protein, and antioxidants. How to Consume: Nutrients: Almonds provide vitamin E, magnesium, and calcium. 2. Dried Figs: Why: Figs balance Vata dosha and provide natural sweetness. How to Consume: Nutrients: Figs offer dietary fibre, potassium, and iron. 3. Cashews: Why: Cashews are great for Vata-dominant individuals. How to Consume: Nutrients: Cashews provide healthy fats, zinc, and B vitamins. 4.…

Introduction – Monkeypox, also known as mpox, is a viral infection caused by the monkey virus, part of the Orthopoxvirus genus. Initially identified in monkeys, it can be transmitted from infected animals, including rodents and primates, to humans through direct contact with bodily fluids or lesions. Human-to-human transmission occurs via respiratory droplets or contaminated materials. Symptoms and Progression of (mpox)- The symptoms of monkeypox typically start with fever, headache, muscle aches, and swollen lymph nodes, followed by a distinctive rash that progresses from flat spots to raised bumps, then to pustules and scabs. The disease usually lasts 2–4 weeks. While…

Milk: A childhood staple(milk), a post-workout recovery drink, and a source of endless memes about calcium-powered strength, what exactly happens inside your body when you incorporate milk into your daily do? Is it the magical elixir of health some claim, to is there more to the story? This article dives deep into the science behind milk consumption, exploring its potential benefits and addressing some common concerns. So, ditch the moo-vement (Pun intended) and get ready to separate fact from fiction! The PowerHouse Nutrients in Milk, milk is more than just a delicious beverage; it is also a rich critical nutrient.…

The rich tapestry of fruits, vegetables, whole grains, and legumes has huge potential for our health. Whether you’re curious about dipping your toes into the plant-based pool or yearning for a full-fledged dive, this guide serves as your springboard to flourishing on a nutritious, delicious journey. Why Go Plant-Based? Beyond the ethical considerations, transitioning to a plant-based diet unveils a treasure trove of benefits: Stepping into the Green Zone: Transitioning smoothly is key. Here’s how to navigate your plant-based adventure: 1. Start Small: Begin by incorporating plant-based meals several times each week. Replace meat in common meals with lentils, chickpeas, or tempeh. Explore vegetarian restaurants or whip up veggie-centric breakfast scrambles. 2. Embrace Variety: The plant kingdom is overflowing with diversity! Experiment with colorful fruits and vegetables, explore whole grains like quinoa…

Imagine tiny, sticky blobs lining your arteries, slowly but surely restricting blood flow. That’s the not-so-pleasant picture of “sticky cholesterol,” a major risk factor for heart disease. But don’t panic! While sticky cholesterol sounds ominous, taking control is surprisingly achievable with simple lifestyle changes. What is Sticky Cholesterol? Cholesterol itself isn’t the enemy. It is a waxy material required for a variety of biological activities. However, there are two primary types: “bad” LDL (low-density lipoprotein) and “good” HDL (high-density lipoprotein). Sticky cholesterol, a variant of LDL, is especially problematic because it tends to adhere to artery walls, producing plaque that…

As the winter chill sets in, our bodies seek warmth and comfort. We tend to gravitate towards hearty stews, steaming mugs of hot chocolate, and maybe even indulge in a few extra treats. But what if there was a simple way to add a touch of magic to your winter diet, while also reaping some impressive health benefits? Enter cinnamon water, a delightful and versatile beverage that’s perfect for keeping you cozy and healthy all season long. 1. Warmth from Within: Let’s face it: winter may be bitterly chilly. However, cinnamon water has an innate warming characteristic that can assist in overcoming the season’s harshness. This spice stimulates circulation, promoting a…