Author: Karan
Karan
I, Karan Chowdhury is a 26-year-old blogger and fitness enthusiast who works in the IT and finance industry. I always been passionate about health and fitness and has made my mission to inspire others to live a healthy lifestyle.
Introduction: Mindfulness Bringing your attention to the present moment without passing judgement is a practice in meditation. This type of meditation places a focus on learning to pay attention to and recognize one’s thoughts, emotions and bodily sensations. The practice of mindfulness meditation has been shown to have a wide range of benefits for both mental and physical health. Research has found that regular mindfulness meditation can lead to a reduction in stress and anxiety, an improvement in mood and overall well-being, increased focus and attention and enhanced self-awareness and self-compassion. Furthermore, mindfulness meditation has also been linked to improved…